Easy Weight Watchers Recipes
As a professional writer, I understand the importance of maintaining a healthy lifestyle. And when it comes to healthy eating, Weight Watchers is a great way to keep track of your food intake while still enjoying delicious meals. That's why I've put together this article on easy Weight Watchers recipes. Whether you're looking for a quick snack or a hearty dinner, these recipes are sure to satisfy your cravings without ruining your diet.
Greek Yogurt Dip
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Recipe Category: Appetizer
- Recipe Cuisine: Greek
- Aggregate Rating: 4.5/5
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cucumber, seeded and grated
- 1/4 cup chopped fresh dill
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a medium bowl, combine all ingredients.
- Stir well to combine.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving.
Nutrition Information | Amount per serving |
---|---|
Calories | 30 |
Protein | 3g |
Carbohydrates | 3g |
Fat | 0g |
FAQ:
- Q: Can I use dried dill instead of fresh?
- A: Yes, but the flavor won't be as strong.
- Q: Can I make this dip ahead of time?
- A: Yes, it will keep in the fridge for up to 3 days.
- Q: What can I serve this dip with?
- A: Carrots, celery, and pita chips are all great options.
Tips:
If you don't have a fresh cucumber, you can use 1/4 cup of diced canned cucumber instead. Just be sure to drain it well before adding it to the yogurt mixture.
This dip also makes a great spread for sandwiches and wraps.
For a thicker dip, use full-fat Greek yogurt instead of the low-fat variety.
Skinny Chicken Alfredo
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Italian
- Aggregate Rating: 4/5
Ingredients:
- 8 oz whole wheat fettuccine
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup low-fat cream cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup low-sodium chicken broth
- 1/2 cup skim milk
- Salt and pepper to taste
Instructions:
- Cook fettuccine according to package directions.
- Meanwhile, heat olive oil in a large skillet over medium heat.
- Add chicken and garlic and cook until chicken is browned and cooked through, about 7-8 minutes.
- Add cream cheese, Parmesan cheese, chicken broth, and milk to the skillet.
- Stir well to combine and cook until sauce is heated through, about 5 minutes.
- Season with salt and pepper to taste.
- Serve chicken and sauce over cooked fettuccine.
Nutrition Information | Amount per serving |
---|---|
Calories | 360 |
Protein | 33g |
Carbohydrates | 38g |
Fat | 8g |
FAQ:
- Q: Can I use regular fettuccine instead of whole wheat?
- A: Yes, but whole wheat is a healthier option.
- Q: Can I use a different type of pasta?
- A: Yes, any type of pasta will work.
- Q: Can I use heavy cream instead of low-fat cream cheese?
- A: Yes, but it will add more calories and fat to the dish.
Tips:
To make this dish even healthier, you can add some vegetables to the sauce. Broccoli, peas, and mushrooms all work well.
If you don't have low-sodium chicken broth, you can use water instead.
Leftovers can be stored in the fridge for up to 3 days. Reheat in the microwave or on the stove.
Zucchini Fritters
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Appetizer
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients:
- 2 medium zucchini, grated
- 1/4 cup chopped onion
- 1/4 cup whole wheat flour
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- In a medium bowl, combine zucchini, onion, flour, Parmesan cheese, egg, garlic powder, salt, and pepper.
- Stir well to combine.
- Heat olive oil in a large skillet over medium heat.
- Drop spoonfuls of zucchini mixture into the skillet and flatten slightly with a spatula.
- Cook until browned and crispy, about 3-4 minutes per side.
- Repeat with remaining zucchini mixture.
- Drain on paper towels and serve hot.
Nutrition Information | Amount per serving |
---|---|
Calories | 70 |