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Best Mung Bean Recipe


mung bean recipe

As a food enthusiast, I always love exploring new recipes that are both delicious and healthy at the same time. And one such recipe that has recently caught my attention is the Mung Bean Recipe. It's a simple yet flavorful recipe that is perfect for anyone who wants to try something new and healthy. In this article, I will be sharing the best Mung Bean Recipe along with all the necessary details that you need to know to create this dish.

Recipes Information

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Recipe Category: Main Course
  • Recipe Cuisine: Indian
  • Aggregate Rating: 4.8/5

Ingredient

  • 1 cup Mung Beans
  • 1 medium Onion, finely chopped
  • 2 medium Tomatoes, finely chopped
  • 1 tablespoon Ginger Garlic Paste
  • 1 Green Chilli, chopped
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chilli Powder
  • 1/2 teaspoon Garam Masala Powder
  • 1/4 cup Fresh Coriander Leaves, chopped
  • 2 tablespoons Oil
  • Salt, to taste

Instructions

  1. Wash and soak mung beans for 2-3 hours.
  2. In a pressure cooker, heat oil and add cumin seeds.
  3. Once the cumin seeds start to splutter, add chopped onion and sauté until golden brown.
  4. Add ginger-garlic paste and green chilli, sauté for 1 minute.
  5. Now add chopped tomatoes, coriander powder, turmeric powder, red chilli powder, and salt. Mix well and cook for 2-3 minutes.
  6. Add soaked mung beans and mix well with the masala.
  7. Add 2 cups of water and pressure cook for 3-4 whistles or until the mung beans are cooked.
  8. Once the pressure is released, open the lid and add garam masala powder and fresh coriander leaves, Mix well.
  9. Serve hot with rice or roti.

Nutritions Table

Nutrition InformationAmount Per Serving
Calories150
Total Fat5g
Sodium200mg
Total Carbohydrate20g
Dietary Fiber5g
Protein7g

Recipes FAQ

  • What is Mung Bean?

    • Mung Bean is a type of legume that is commonly used in Asian cuisine. It is also known as Green Gram and is a good source of protein and fiber.

  • How long does it take to cook Mung Beans?

    • Mung Beans take around 20-30 minutes to cook. However, if you are using a pressure cooker, it will take around 3-4 whistles to cook the beans completely.

  • Can I use canned Mung Beans instead of dried ones?

    • Yes, you can use canned Mung Beans instead of dried ones. But make sure to drain and rinse the canned beans before using them in the recipe.

  • Can I store the leftover Mung Bean Curry?

    • Yes, you can store the leftover Mung Bean Curry in an airtight container in the refrigerator for up to 3 days. Reheat it before serving.

  • Can I add vegetables to the Mung Bean Curry?

    • Yes, you can add vegetables like spinach, carrots, and potatoes to the Mung Bean Curry to make it more nutritious.

  • Is Mung Bean Curry vegan?

    • Yes, Mung Bean Curry is a vegan dish that is completely plant-based.

Recipes Tips

If you want to make the Mung Bean Curry more flavorful, you can add some coconut milk or cream to the recipe. This will give the dish a creamy texture and a rich taste.

You can also garnish the Mung Bean Curry with some fried onions, sliced tomatoes, and fresh coriander leaves to make it more appetizing.

Try to use fresh and organic ingredients to make the Mung Bean Curry more healthy and nutritious.